Words for today

You are not broken, you are not worthless, you are not hopeless, you are not alone, you are not lost,. You are a strong individual and at times we can be our worst enemy. Take a moment to realize that the struggles you have or are going through will make you stronger, but do not be afraid to ask for help. It is not a sign of weakness but a sign of strength. You do not have to go through it alone. There are millions of people who are on this planet who have gone through either the same thing or something similar. It doesn’t rain all the time. You will be ok, you got this.